Mindful Poetry Reading and Guided Journaling
From Struggle to Strength: Rediscovering Self-Compassion through Visual Poetry with Esther Song
Time & Location
Oct 20, 2024, 1:30 PM – 3:30 PM
Sekeping Tenggiri, Bangsar, No. 48, Jalan Tenggiri, Bangsar, 59100 Kuala Lumpur
About the Workshop
This workshop offers a creative sanctuary where participants explore themes of life’s struggles, burdens and the path to self-compassion through the unique medium of visual poetry. Participants will engage in reflective journalling using mixed media art, creating powerful and personal visual poems that speaks to their own life experiences. No previous experience with poetry or art is required—just an open heart and mind.
The session will start with a mindful reading of a selected poem, followed by guided personal journaling and mixed media art activities. Participants will use drawing, painting, and collage techniques to create visual poems that relates to their lives and conclude with a group discussion and gallery walk.