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DBT Skills with Mindful Breathing
Practicing Mindfulness in Every Moment with Sangha
Time & Location
Oct 12, 2024, 1:30 PM – 3:30 PM
Sekeping Tenggiri, Bangsar, No. 48, Jalan Tenggiri, Bangsar, 59100 Kuala Lumpur
About the Workshop
Practice being present and fully engaged in the current moment, using techniques such as mindful breathing, exploring the 'Wise mind', and some fun and engaging activities to fully understand what mindfulness is all about.
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