Coffee Painting and Meditative Breathing

This workshop offers a calming environment where participants can release stress and find inner steadiness through the meditative practice of coffee painting. By engaging in this unique form of art, participants will explore their emotional landscapes, centering on the present moment and creating personal, safe spaces within themselves. This creative process is designed to help participants navigate stress by embracing their emotions and finding calm and resilience from within. No prior painting experience is needed—just an open heart and a willingness to slow down and connect with one's inner self.  

Participants will be introduced to coffee painting as a representational and meditative medium that encourages emotional exploration and mindfulness.  The workshop will guide participants through three therapeutic activities designed for stress relief and relaxation, ranging from meditative breathing through art to discovering and expressing their emotional landscapes.